Proteins play a key role in weight loss. You feel full, satisfied and active. In addition to a sensible fitness program, the high protein diet, which is supplemented with healthy carbohydrates, can help you to get rid of your unwanted weight.
Changes in body shape indicate the effects of protein
According to a study by the 2003 European Congress on Obesity in Finland, increasing the protein content of the diet can lead to measurable results in the body. The researchers looked at two groups, one with a modestly restricted diet, the other with a similar diet in calories, but with a higher protein content. Those on a high-protein diet experienced an average loss of 47 inches around the waist while the control group increased slightly. In addition, those who follow a high-protein diet have a higher level of satiety. The authors concluded that the additional protein intake can help store lean mass and increase weight gain.
The recognition of dietary proteins is rich in growth.
A study published by the University of Pennsylvania School of Medicine and published in the New England Journal of Medicine suggests that a protein diet may be more effective than previously thought. The study followed the weight loss of 132 seriously overweight individuals, half of whom had a low-fat and low-calorie diet while the other half had a low-carbohydrate and low-protein diet. Final Results: Six months later, people on a low-calorie and low-calorie diet lost about four pounds, while people in the low-carbohydrate group lost 13 pounds.
FOOD COMPENSATION BASED ON I AM AND SUCCESSFUL
According to researchers from the University of Alabama, alternatives to soybean oil can be effective against obesity. One hundred people participated in a 12-week clinical study in which the participants were divided into two groups. One group used soy-based food substitutes to lose weight while others tried to lose weight without using meal replacement. Of the 74 graduates of the studies, those using soy-based food substitutes had a significantly higher weight and due to weight loss achieved higher LDL cholesterol levels than normal.
Increasing the amount of protein helps to maintain the weight.
According to a study published in the International Journal of Obesity, increasing the protein content in your diet can improve weight maintenance. Researchers studied about 150 overweight men and women who took the same low carbohydrate diet for 30 days and followed a separate diet during a 90-day maintenance phase. During the 90 days, one group received 1.7 ounces of additional protein while the other received none. After the weight maintenance phase, the researchers found that the additional protein group showed an improvement in satiety, a generally lower cholesterol level, and found that the weight was 50% lower than in the other group.
High-resolution dietary protein to use the metabolism
A 16-week study conducted at the University of Adelaide, Australia, showed that replacement of carbohydrates by meat, poultry and milk protein proteins could be beneficial for the metabolism. The researchers divided the obese subjects into two groups and gave half of them on a high-protein diet and the other half on a diet containing standard amounts of protein. The tests of 57 subjects who completed the study showed that those who followed a high-protein diet showed a significantly lower glycemic response after losing weight compared to the traditional protein diet.