What is testosterone?
Testosterone gives men their male characteristics, including the depth of the sound, high muscle mass, facial hair, body and aggression. It also controls sexual function, fertility and sexual desire.
Testosterone is a secret for young people because it can increase muscle mass, reduce body fat, support bones and increase libido.
The benefits of high testosterone
Few / no man breasts.
Bigger size and muscle power.
Reduce body fat
Greater sexual desire and sexual resistance.
Improve your mood
Low LDL cholesterol levels and therefore longer and healthier life.
Testosterone and male breast (gynecomastia)
You can have a breast if your testosterone levels are not high enough to fight the increased estrogenic effects on your body. Even if your testosterone level is normal, you can get rid of your man’s breasts by raising the level.
Since the human breast is often dependent on the estrogen and testosterone ratio, increasing testosterone is as important to losing your breast as it is to estrogen.
Imbalance of testosterone and estrogen
Avoid the combination of an increase in estrogen and a decrease in testosterone that occurs in most men with human breasts. It has a great feminizing effect on the male body and makes you vulnerable to a number of life-threatening illnesses.
In addition, avoid testosterone supplements, the enzyme aromatase converts testosterone into estrogen. Injections, pills, gels, and testosterone patches can cause side effects such as acne, high cholesterol, testes, and liver damage. It can also increase the risk for prostate cancer and heart disease.
How to increase testosterone naturally
Studies have shown that men who sleep less have less serum testosterone in the morning. Sleep deprivation is one of the most common causes of low testosterone levels in men. In private sleep, high levels of cortisol were observed, leading to a decrease in testosterone of up to 40%.
Eat good food
Diet plays a crucial role in the production of testosterone.
Your glands need minerals like zinc and magnesium to increase testosterone production. Your body can only produce testosterone if it has access to cholesterol because testosterone is cholesterol.
See previous deals on foods to avoid.
1, which improves testosterone: pieces of meat
Studies have shown that people with a high cholesterol diet have higher testosterone levels. Studies comparing testosterone levels with vegetarians versus non-vegetarians showed that non-vegetarians had significantly higher testosterone levels than vegetarians. This is largely due to the fact that meat consumption contains more cholesterol than vegetarians.
- Meal to improve testosterone # 2: Oysters
Oysters have long been considered a strong aphrodisiac because of their better testosterone quality. It has been shown to contain high levels of N-methyl-D-aspartate amino acids and zinc, which cause an increase in testosterone levels.
Oysters also contain dopamine, which increases libido independently.
-Foods to Improve Testosterone # 3: Walnuts
The researchers found that the highest levels of testosterone are found in men whose diet is high in monounsaturated monounsaturated fats.
Nuts are an excellent source of unsaturated monounsaturated fats. Examples are Brazil nuts, almonds, pistachios and seeds.
Brazilian nuts have the added benefit of being rich in selenium. Selenium not only increases testosterone levels but also improves sperm quality and fertility.
Other foods rich in monounsaturated fatty acids include avocados, seeds, olives and olive oil.
4 Improving Testosterone: Nettle Root
When testosterone binds to the sex hormone glomerular globulin (SHBG), it loses its biological action. What you need in your body is not just higher testosterone levels, but also a higher level of free testosterone (non-testosterone) testosterone.